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      <image:caption>Thea having a lovely local breakfast at Finn Valley Cottages with local produce from Bradkeel Social Farm.</image:caption>
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      <image:caption>Tasting different beers in the brewery</image:caption>
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      <image:caption>You’re never far from the Sea in Northern Ireland</image:caption>
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      <image:caption>Filling up our water bottles from a natural spring</image:caption>
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      <image:title>Let's Go Slow - A wild surprise in Taivalkoski - Lovely huskies</image:title>
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      <image:title>Let's Go Slow - A wild surprise in Taivalkoski - Meet Niina</image:title>
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      <image:title>Let's Go Slow - A wild surprise in Taivalkoski - Kalle Päätalo</image:title>
      <image:caption>Finland’s most popular writer from the 20th century was from Taivalkoski</image:caption>
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      <image:title>Let's Go Slow - A wild surprise in Taivalkoski</image:title>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/go-slow-in-south-east-iceland</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-09-19</lastmod>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
      <image:caption>Icelandic Gin &amp; Tonic</image:caption>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
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      <image:caption>Taking in Höfn's panoramic view</image:caption>
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      <image:caption>Mark after a swim at Laugardalslaug</image:caption>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
      <image:caption>Setberg Guesthouse</image:caption>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
      <image:caption>Locally landed Langoustine from Höfn, at Pakkhús</image:caption>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
      <image:caption>Lamb carpaccio on Icelandic leaf bread with horseradish mayo &amp; smoked goose breast with teriyaki sauce</image:caption>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
      <image:caption>Calzone at Lauga-Lækur cafe</image:caption>
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      <image:caption>One of the many mountains surrounding Höfn</image:caption>
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      <image:caption>Northern Lights from the guesthouse</image:caption>
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      <image:title>Let's Go Slow - Go slow in South East Iceland</image:title>
      <image:caption>Our wonderful guide, Hulda</image:caption>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/wild-bears-and-river-rhythms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-04</lastmod>
    <image:image>
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      <image:caption>Wild bears in Finland</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
      <image:caption>Wild bear mother with three cubs at Karhu Kuusamo.</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
      <image:caption>Old fashioned coffee prepared on a fire.</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
      <image:caption>Wild bear at Karhu Kuusamo during sunset.</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms - Respect</image:title>
      <image:caption>It was incredible to witness the dynamic between the bears</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms - Mark's delight as more bears join the scene</image:title>
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      <image:title>Let's Go Slow - Wild bears and river rhythms - Bum itch</image:title>
      <image:caption>The big guy in the middle really got to know that tree</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms - Proximity</image:title>
      <image:caption>These scenes unfolded right in front of our eyes</image:caption>
    </image:image>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
      <image:caption>Thea taking in the morning air at Basecamp's lakeside location</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
      <image:caption>Struggling to light the fire in the wet conditions</image:caption>
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      <image:title>Let's Go Slow - Wild bears and river rhythms</image:title>
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    <loc>https://www.letsgoslow.com/blog/slow-adventure-weekend-in-leitrim</loc>
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    <lastmod>2018-07-18</lastmod>
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      <image:title>Let's Go Slow - A slow adventure weekend in Leitrim</image:title>
      <image:caption>Warm tasty pastry delivered by Jo and Mike from Edergole Kitchen</image:caption>
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      <image:title>Let's Go Slow - A slow adventure weekend in Leitrim - The Organic Centre</image:title>
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      <image:caption>There is no such thing as bad weather!! Mark on a Leitrim cycle tour along the Shannon blueway</image:caption>
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      <image:title>Let's Go Slow - A slow adventure weekend in Leitrim - Hans</image:title>
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    <loc>https://www.letsgoslow.com/blog/rewild-yourself-in-sweden</loc>
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    <lastmod>2018-04-22</lastmod>
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      <image:caption>Swedish local cheese, sausage &amp; nuts was a lovely snack before dinner</image:caption>
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      <image:title>Let's Go Slow - Landscape &amp; Living off the Land</image:title>
      <image:caption>Lucky with light. Our landscape tour had perfect day light, highlighting geological processes from the last ice age.</image:caption>
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    <lastmod>2018-04-06</lastmod>
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      <image:caption>Sauna Yoga with Hanne in Iisakki-village</image:caption>
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      <image:caption>Thea at the open shelter knitting socks</image:caption>
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      <image:title>Let's Go Slow - A mindful journey in Riisitunturi</image:title>
      <image:caption>Stand Up Paddle Board</image:caption>
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      <image:caption>SUP = LOL</image:caption>
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      <image:caption>Autumn colours</image:caption>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/slow-adventuring-in-norway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Makes for a wonderful, heart-warming soup</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>The group heading home after a magical autumn adventure</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Cute cow</image:title>
      <image:caption>Gunn Anita has three cows at the farm</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Gunn Anita</image:title>
      <image:caption />
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Dermot</image:title>
      <image:caption>Our friend (and brave dad) from Trondheim</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Family friendly adventure</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - View from our cabin</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Hide and seek at the farm</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Getting ready</image:title>
      <image:caption>Jørgen and Jan Bjørnar brought all the equipment</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Getting excited</image:title>
      <image:caption>Testing the gear</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Dermot &amp; kids</image:title>
      <image:caption>Specialised harnesses for the kids</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Butterflies in our tummies</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Big smiles</image:title>
      <image:caption>Coming back from a look over the edge</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - All kitted out</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Jan Bjørnar</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Safety first</image:title>
      <image:caption />
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Despite a lack of power because of nerves, Thea gave it her best shot to kick out from the wall, to give Mark a photo opportunity of her against the waterfall backdrop.</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Checking out the lake view as the sun descends on Gunn Anita's eco-farm</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Amazing view of the Sandøladalen valley from the top of Sisselfossen</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Pick your favourite trout</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - First catch!</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Roe from the fish</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - A wonderful picnic by our cabin</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Treats</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Fresh trout</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>View from Sisselfossen</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>We were treated to a faint Aurora as the evening darkened, a reminder of the approaching Northern Light season, and how far North we were</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Learning to trust the ropes</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Dermot's boys</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Wild moose</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Accordion fun</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Berry &amp; vanilla dessert</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Forest oasis</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Connecting in the outdoors</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Calm pool</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway - Local lunch</image:title>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Drying out Chanterelle mushrooms</image:caption>
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      <image:title>Let's Go Slow - Slow adventuring in Norway</image:title>
      <image:caption>Gunn Anita shows off the boys' first catch</image:caption>
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      <image:title>Let's Go Slow - Free download with wilderness yoga tips</image:title>
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      <image:title>Let's Go Slow - Free download with wilderness yoga tips</image:title>
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      <image:title>Let's Go Slow - Free download with wilderness yoga tips</image:title>
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      <image:title>Let's Go Slow - Free download with wilderness yoga tips - Camping yoga manual</image:title>
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    <loc>https://www.letsgoslow.com/blog/wildfood-wellbeing-in-kuusamo</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-11</lastmod>
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      <image:title>Let's Go Slow - Wild food &amp; wellbeing in Kuusamo</image:title>
      <image:caption>Save the sweets for last! A fresh dessert made with red currant, wild raspberries and cream, on French toast</image:caption>
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      <image:title>Let's Go Slow - Wild food &amp; wellbeing in Kuusamo</image:title>
      <image:caption>Traditional Lappish hut ”Kota,” where we made glow-fired salmon</image:caption>
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    <loc>https://www.letsgoslow.com/blog/northern-ireland-on-horseback</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-01</lastmod>
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      <image:title>Let's Go Slow - Northern Ireland on horseback</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Northern Ireland on horseback</image:title>
      <image:caption>View of Slievekirk (meaning hill of the hen)</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Northern Ireland on horseback</image:title>
      <image:caption>Curious on-lookers.</image:caption>
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      <image:title>Let's Go Slow - Northern Ireland on horseback - Gentle giant 2</image:title>
      <image:caption>Thea on Domino</image:caption>
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      <image:title>Let's Go Slow - Northern Ireland on horseback - Authentic travel</image:title>
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      <image:title>Let's Go Slow - Northern Ireland on horseback</image:title>
      <image:caption>Pauline and Deborah of City of Derry Equestrian Centre, with Mark's horse for the morning,  MacGinley.</image:caption>
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  <url>
    <loc>https://www.letsgoslow.com/blog/isle-of-canna-by-kayak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515099939519-WF6JD8NDM4YRUKFGORNI/Lets-Go-Slow-Canna_1.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Sheltered bay</image:title>
      <image:caption>Despite Canna's remoteness and exposure, safe bays made it comfortable for first-time kayakers like us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515099902249-PN3S3XDXK9G7GQRR3J14/Lets-Go-Slow-Canna_6.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Mike, our kayak guide &amp; instructor</image:title>
      <image:caption>We felt comfortable under Mike's wing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515100347981-B7L6JMKEYVFMLCXP3872/Lets-Go-Slow-Canna_76.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Curious spectators</image:title>
      <image:caption>Close contact with seals was a fantastic highlight!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101995834-C4F35ZNH4HJCP015QVBH/Lets-Go-Slow-Canna_7.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - White sands</image:title>
      <image:caption>Good things come to those who kayak!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101978648-584K0FU34M12FCMDGJ2U/Lets-Go-Slow-Canna_8.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Stretching legs</image:title>
      <image:caption>A brisk hike to a viewpoint was a great way to stretch out the muscles</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Atlantic views</image:title>
      <image:caption>Dramatic, expansive seas gave a remoteness that's hard to find</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Isle of Skye Brewery</image:title>
      <image:caption>Local and tasty!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Veggie lasagne</image:title>
      <image:caption>Canna café</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Canna café</image:title>
      <image:caption>Right on the harbour, a 5 min walk from the ferry</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Open</image:title>
      <image:caption>Canna Café</image:caption>
    </image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Canna Café</image:title>
      <image:caption>Remember to book a table</image:caption>
    </image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Local beer</image:title>
      <image:caption>Isle of Skye Brewery</image:caption>
    </image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Canna Café</image:title>
      <image:caption>Chilling out after a hard day's paddle</image:caption>
    </image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
      <image:caption>The whole group at the northern view point. The next day we paddled around the island and ended up here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Home</image:title>
      <image:caption>Our Puffin Pod</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Drying clothes</image:title>
      <image:caption>Mark drying his wet boots in the breeze</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Furry friend</image:title>
      <image:caption>Highland cows grazing around the campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515100997324-VLJQOKA00H8MCZZCBE8P/Lets-Go-Slow-Canna_107.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Friendly cow</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101469887-9WCHPTJI1ORT79TJYOQX/Lets-Go-Slow-Canna_2.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Camping with a view</image:title>
      <image:caption>Some of us pitched tents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101010483-F0PEXN23M1H0GY2OZR00/Lets-Go-Slow-Canna_66.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Puffin Pod</image:title>
      <image:caption>A resting puffin</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Furry friend</image:title>
      <image:caption>Highland cow</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Towering cliffs</image:title>
      <image:caption>Made us feel small</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Canna's seal colony</image:title>
      <image:caption>Common and grey seals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515102955150-VVR4DL15XYGMM8NBUBOS/Lets-Go-Slow-Canna_110.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Spectator</image:title>
      <image:caption>Playful and curious</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515103203046-FY2JC4Y0Q59N9KY11OYL/Lets-Go-Slow-Canna_58.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Keen photographer</image:title>
      <image:caption>The kayak provides a unique perspective for photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515102955019-N2SDZ8Z6D4COI8IDPDWS/Lets-Go-Slow-Canna_111.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - A watchful eye</image:title>
      <image:caption>The seals always kept a close eye on us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101338232-49JXXNM63KVH9R1UAWLX/Lets-Go-Slow-Canna_16.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
      <image:caption>Kayaking in Scotland at Isle of Canna</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Let's Go Slow</image:title>
      <image:caption>Mark &amp; Thea</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Attention to detail</image:title>
      <image:caption>Shells at the hidden beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101171804-X4R6HE340CE5B5B2OSGX/Lets-Go-Slow-Canna_6.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Hidden beach</image:title>
      <image:caption />
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Hidden beach</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1515101258770-LYW2Q0SWH4SYEMTEGR7W/Lets-Go-Slow-Canna_96.JPG</image:loc>
      <image:title>Let's Go Slow - Isle of Canna by Kayak - Hidden beach</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak - Double kayak</image:title>
      <image:caption>The double kayak felt very safe and stable</image:caption>
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      <image:caption>Classic Hebridean feel</image:caption>
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      <image:caption>People in rhythm with nature</image:caption>
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      <image:title>Let's Go Slow - Isle of Canna by Kayak</image:title>
      <image:caption>Calm sea on our last day on Canna, with a clear view of the Cullin ridge on the Isle of Skye</image:caption>
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    <lastmod>2017-12-10</lastmod>
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      <image:title>Let's Go Slow - Stitch &amp; Bitch in Taivalkoski</image:title>
      <image:caption>Welcome to the oldest shop in Finland!</image:caption>
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      <image:title>Let's Go Slow - Stitch &amp; Bitch in Taivalkoski</image:title>
      <image:caption>Taivalkoski town</image:caption>
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    <lastmod>2017-11-30</lastmod>
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      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
      <image:caption>Local supplies</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
      <image:caption>This is our favourite Irish face of the forest.</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
      <image:caption>We slept in the Teapot Lane tree house! A fairy tale come true!</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland - Calm night</image:title>
      <image:caption>Magic atmosphere</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland - Alice in Wonderland</image:title>
      <image:caption>More than once we thought we saw a white bunny</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland - Home</image:title>
      <image:caption>Greeted by nature</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland - Home</image:title>
      <image:caption>Greeted by one of the cats, that absolutely loved an ear cuddle</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland - It's in the details</image:title>
      <image:caption>Life is a party and you're invited!</image:caption>
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      <image:caption>Local favourite</image:caption>
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      <image:title>Let's Go Slow - Glamping in Ireland - Sea starter</image:title>
      <image:caption>Crispy squid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543191438-FP6Q9XFWNLA4A18DAUSB/Lets-go-slow-tea-pot-laneLets-go-slow-tea-pot-laneDSC_4112.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Sea starter</image:title>
      <image:caption>Crispy squid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543192912-L6VIKB9O5GHKMRRXX6H3/Lets-go-slow-tea-pot-laneLets-go-slow-tea-pot-laneDSC_4131.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Red main</image:title>
      <image:caption>Succulent local beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543193218-OL2BS9SAPP1VZQJOG4JE/Lets-go-slow-tea-pot-laneLets-go-slow-tea-pot-laneDSC_4137.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Local veg</image:title>
      <image:caption>With salty butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543194147-FWIFYMSZ4TX5CAO020X8/Lets-go-slow-tea-pot-laneLets-go-slow-tea-pot-laneDSC_4152.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Creamy dessert</image:title>
      <image:caption>Made big smiles on our faces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543194459-RG912W6S7ILDX8I4F3RG/Lets-go-slow-tea-pot-laneLets-go-slow-tea-pot-laneDSC_4156.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Refreshing tea</image:title>
      <image:caption>Green tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543008155-EBNM4BTLBK0H97QJ71XX/Lets-go-slow-tea-pot-laneDSC_3967-lets-go-slow124.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Down the lane</image:title>
      <image:caption>  Bluebell self-catering Cottage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511541746452-Y7UP66005G8R0R6YH0H1/Lets-go-slow-tea-pot-laneDSC_3982-lets-go-slow127.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Comfortable camping</image:title>
      <image:caption>Traditional Mongolian yurts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511541750026-3MNSJQV98OM5K6R11F4I/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_3994.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Cozy blankets for the evening chill</image:title>
      <image:caption>You never know what the Irish weather is up to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511541751068-O6JF2JXL9W8V5LCI33JV/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_4042.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Sheltered seating &amp; dining area</image:title>
      <image:caption>Perfect for social nights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511541747977-PM1O6ZX6MOWT0O9MOGMX/Lets-go-slow-tea-pot-laneDSC_3984-lets-go-slow128.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Next time</image:title>
      <image:caption>We would love to spend a night in one of the unique yurts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543501081-B791NZFLA6RW11BFLHNY/Lets-go-slow-tea-pot-laneDSC_4089.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland - Meet "Alice"!</image:title>
      <image:caption>Our host and founder of Teapot Lane: Derval McGovern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543513540-GV28VZB7DLFN2EJKOAJ1/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_4008.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543502839-Q3N04N0GCXE1RTUDSG98/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_3994.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543511117-4GLG4GG31Y6467JABK5I/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_4009.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543502828-TPC2KC7E2XC9IKFZX4SY/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_3996.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543514021-U9NCWZIINPA9QAFRSK9L/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_4015.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511543503371-AFX2N0YO2U7E86RB2848/Lets-go-slow-tea-pot-laneLets-go-slow-DSC_3999.jpg</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511708573379-BWBV29L124TNF8NVFG22/SAINT+logo</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1511541649011-DCYXMFTZYAURQC0CBES0/SAINT+logo</image:loc>
      <image:title>Let's Go Slow - Glamping in Ireland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/slow-session-3-all-about-willow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718258420-4JEX9HLUJJ80IP2359VL/Lets-Go-Slowall-about-willowDSC_0763+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718258522-NEELSXBOXP0ITU3FF1T7/Lets-Go-Slowall-about-willowDSC_0768+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718260582-EWE9R8644Z6EGQLK448X/Lets-Go-Slowall-about-willowDSC_0803+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718564044-245BW7RKI7WHDR566KO2/SAINT%2Blogo.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718191126-I2ZDFTR5MKW438BY8BM5/Lets-Go-Slowall-about-willowDSC_0781+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
      <image:caption>Catherine Davies on one of their new willow fields, Isle of Eigg, Scotland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718064579-369HLKSICCZ38J4ZN6EG/SAINT+logo</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718334331-ZDKFSREO9TOP36C6UFCB/willow+fish</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718405486-AUXXW56SLYEYMG56PD63/Lets-Go-Slowall-about-willowDSC_0723+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow - Workshop</image:title>
      <image:caption>With a spectacular view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718403472-FUCKKGTEWHEVPUMVLEJN/Lets-Go-Slowall-about-willowDSC_0707+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow - Fish in the making</image:title>
      <image:caption>Getting the right shape is challenging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718405085-1IIJPMROREY3OU0UJWQO/Lets-Go-Slowall-about-willowDSC_0718+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow - All about willow</image:title>
      <image:caption>Other work on display</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718394313-97K0W2OQOWBDJUYHHVFC/Lets-Go-Slowall-about-willowDSC_0702+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow - Workshop</image:title>
      <image:caption>Stunning views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509718418104-NWRYSVW8980ACG559UN1/Lets-Go-Slowall-about-willowDSC_0697.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 3: All about willow - Finished</image:title>
      <image:caption>Decorative willow fish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/canoeing-in-hossa-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051669786-GFRPU14TATKDML0OFPFH/Lets-Go-Slow-hossaDSC_4981.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Paula</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051664397-80NTKFOC2M2UQ8CTAZCE/Lets-Go-Slow-hossaDSC_4957.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Hossa Värikallio Rock Paintings</image:title>
      <image:caption>Unique reflection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051742381-XYINXRH3EPJWJRZZUSSJ/Lets-Go-Slow-hossaDSC_4922.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Well marked paths</image:title>
      <image:caption>Hossa Värikallio Rock Paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051668397-D5V3TOISFFDDVB9NCF1Q/Lets-Go-Slow-hossaDSC_4963.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Hossa Värikallio Rock Paintings</image:title>
      <image:caption>About 3,500 - 4,500 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051755433-U99PSFT4K1Z0QX5LIQQH/Lets-Go-Slow-hossaDSC_4931.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Hiking in Hossa</image:title>
      <image:caption>Good paths and wooden steps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509195950568-HJ1UIXFJOH5CCWSLAJ7C/%28Priest%27s+Pine%29</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051062511-2XZDHRN5OO7TSDJ93JHM/Lets+Go+Slow+-+lilly</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
      <image:caption>Paddling in Hossa gave a wonderful balance of stillness from lakes, and excitement from running river rapids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509193313817-W5XN6TAAJASRL5LFI3QC/Lets-Go-Slow-hossaDSC_5660.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Our home for one night</image:title>
      <image:caption>Puukkojarvi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051174115-B485NSEMIPIH65WCP7XG/Lets-Go-Slow-hossaDSC_5409.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Shallow water</image:title>
      <image:caption>Mark floating the canoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051195460-BAQFRMLJ6R1DZUC046ID/Lets-Go-Slow-hossaDSC_5133.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Mirror</image:title>
      <image:caption>Still water and amazing reflections</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051467774-HFKUDNL9UXVQRSY7YO7S/Lets-Go-Slow-hossaDSC_5636.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Rented canoe</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509193277092-7UTWJG5OE5PT9Z3W478U/Lets-Go-Slow-hossaDSC_5433.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Puukkojarvi</image:title>
      <image:caption>The luxury of a warm shelter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509051237134-GOUKV4O1P27PXYDBX4IQ/Lets-Go-Slow-hossaDSC_5601.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Go Slow</image:title>
      <image:caption>Mark enjoying the stillness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509196084574-0CTFXR2Q9NOWPVSSB8CI/canoe</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509052050021-MA1I3NXEHUSUTKIQ7NW3/SAINT-Logo-+top+post.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509050940713-4U9OLTMLKGEGK33TASDP/Hossa+National+Park+Lake</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
      <image:caption>Julma-Ölkky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509047567048-H09QOGF2LAH00O77AZD8/Lets-Go-Slow-hossaDSC_5088.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Know where you are going</image:title>
      <image:caption>Pick up a canoe map from the visitor centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509047540172-XFYJU2GKCQO82IYPIMSY/Lets-Go-Slow-hossaDSC_5079.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Reflections</image:title>
      <image:caption>In the canyon lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509047958285-7UMN0M3FA91PLGCP2E95/Lets-Go-Slow-hossaDSC_5192.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509047599512-6Z6LOV9SUQ2XF15BZHRP/Lets-Go-Slow-hossaDSC_5154.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Bridge</image:title>
      <image:caption>Julma-Ölkky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509047910338-0BK3PBDQXLA5G1HIA6G5/Lets-Go-Slow-hossaDSC_5240.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Sun set paddling</image:title>
      <image:caption>Julma-Ölkky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509047607728-5KX8GQ9DGXC6DPVABJ93/Lets-Go-Slow-hossaDSC_5163.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Reflections</image:title>
      <image:caption>Julma-Ölkky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509195977693-PRJVY3MP0FFD6THEUF0H/%28Priest%27s+Pine%29</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509193633127-FATXQ9039RY32CXYI7EM/Lets-Go-Slow-hossaDSC_5630.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Reindeer</image:title>
      <image:caption>Calf and mother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509193585933-HUUI29P53AVHK94MP9BR/Lets-Go-Slow-hossaDSC_5627.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Reindeer</image:title>
      <image:caption>Calf and mother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509193581903-UA5HCE9QQ961GVZVHDE0/Lets-Go-Slow-hossaDSC_5617.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Reindeer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1509193582240-L4PRZIQV5YURG3YVPYFQ/Lets-Go-Slow-hossaDSC_5623.jpg</image:loc>
      <image:title>Let's Go Slow - Canoeing in Hossa National Park - Reindeer</image:title>
      <image:caption>Calf and mother</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/canoe-paddling-in-oslo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508087509626-AQU7KSXXEO03MILQPAKC/Canoeing+in+Oslo</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness</image:title>
      <image:caption>Canoeing with Bjørn and Ludo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508066808545-NSIQLZ8SM106BLAT2BSR/Saint+and+EU+logos</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900535217-P241GZG42VJJLRWRB955/hammock</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness</image:title>
      <image:caption>Hammock heaven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507898392943-V64714A345CBQ66GHN88/Lets-Go-Slow-DSC_8207.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Norwegian breakfast</image:title>
      <image:caption>Bread and spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507898392801-7OPOOVY5B8X9GH4XMSQ7/Lets-Go-Slow-DSC_8208.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - A cup of joe</image:title>
      <image:caption>Kuksa cup with coffiee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507898394188-Q510823FA1HVZSKUO1DJ/Lets-Go-Slow-DSC_8210.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Veggies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507898394434-3F9K5AHKRMSNLMYIVWM5/Lets-Go-Slow-DSC_8212.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Bjørn's very own Honey</image:title>
      <image:caption>Bjørn is also a hobby beekeeper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508080426599-ZDRO7CURQD0DITBC531Q/%C3%98stmarka+canoe+trip</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness</image:title>
      <image:caption>Paddling in Østmarka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508084468695-M259XYC43FIJTBCDOJI4/Lets-Go-Slow-DSC_7718.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Østmarka</image:title>
      <image:caption>Paddling through a narrow passage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508087633435-CSQOYPLR2DDMZP8G1RD8/Lets-Go-Slow-DSC_7672.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Unique view</image:title>
      <image:caption>Water views are always special</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507899345485-HU34EJ86CIB59R9YRIA4/Lets-Go-Slow-DSC_7876.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Paddling</image:title>
      <image:caption>"My paddle keen and bright"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507899361049-VEH74XZEMTCLSZW16OE8/Lets-Go-Slow-DSC_7901.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Paddling</image:title>
      <image:caption>"drip, drip and swing"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507899175891-M1C8BOTBS243KL6VQL0N/Lets-Go-Slow-DSC_7730.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Unique view</image:title>
      <image:caption>Hidden rock walls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508091147043-DEOSCNO2TMYJ1A645GSW/Lets-Go-Slow-DSC_7728.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Østmarka</image:title>
      <image:caption>Paddling on a mirror</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507899196233-J1IG0IVY64XY8ABFL3Y8/Lets-Go-Slow-DSC_7771.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Norwegian cabin</image:title>
      <image:caption>For long lazy days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507899627651-8J0PVQXT0N7SIF1VJSQF/Lets-Go-Slow-DSC_7636.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Portaging</image:title>
      <image:caption>Dry-bags keep our clothes and sleeping gear dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508081660912-X5W1335B3A1MYXJ3I9OS/Lets-Go-Slow-DSC_7784.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Portaging</image:title>
      <image:caption>A two-man job</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508081509676-455W4JNAQ6EFFPDSTMQ4/Lets-Go-Slow-DSC_7871.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Portaging</image:title>
      <image:caption>It's easier to carry things in big duffle-bags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508080735043-Y4HYS10N1TQBLG7QHRXW/Lets-Go-Slow-DSC_7835.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Put-in</image:title>
      <image:caption>Put-in at the next lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900372433-W39L83LJKQWG2PQ56CYV/Lets-Go-Slow-DSC_8143.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Outdoor dinner</image:title>
      <image:caption>Reindeer steak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900371500-0633JCV3XDA1DQRH8EHC/Lets-Go-Slow-DSC_8121.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Outdoor cooking</image:title>
      <image:caption>Reindeer cooked to perfection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900371491-73RGBKO71809FNOIEFIA/Lets-Go-Slow-DSC_8132.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Dinner</image:title>
      <image:caption>Keeping the food hot by the fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900334236-V0HA7GPJS2N26KS9ENP6/Lets-Go-Slow-DSC_7933_1.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - New mumi cup</image:title>
      <image:caption>There might be some wine in it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900403910-O7WWR8YS3JP21YPGARSB/Lets-Go-Slow-DSC_8063.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Risotto</image:title>
      <image:caption>Cooked over the fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507900372305-4ZNV1BA3V4D39EV5DUML/Lets-Go-Slow-DSC_8138.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Outdoor dinner</image:title>
      <image:caption>There can never be enough parmesan cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1507896481771-P2QI26QYYUYD3HYFZ26X/SAINT+logo</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - New home</image:title>
      <image:caption>Quality time around the fire</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Camp fire</image:title>
      <image:caption>Remember to bring your own wood in nature reserves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508091086597-09V3U8SL7FYVYVUZOU5J/Lets-Go-Slow-DSC_8336.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Wildlife</image:title>
      <image:caption>A cormorant stretching its wings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1508084758176-GMSYI9TJ01I4CGAGO76A/Lets-Go-Slow-DSC_7916.jpg</image:loc>
      <image:title>Let's Go Slow - Paddling Oslo's hidden wilderness - Camp</image:title>
      <image:caption>Explore Østmarka with a canoe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/sailing-with-selkie-explorers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506080426975-9GF64CESWTE7FXA4DLZT/Lets-Go-Slow-DSC_1051+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506080426980-TLTG18JWLI04EOY9DU5O/Lets-Go-Slow-DSC_1070+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506435515260-3LQ10YIH2C75CRCIE7T7/Lets-Go-Slow-DSC_0862+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Beautiful sunset</image:title>
      <image:caption>The low sun shone our way to mainland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506079976075-1N3Y7M8H4GGCUUV1B6KG/Lets-Go-Slow-DSC_0817+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Aboard Selkie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506079979879-00E3Y979XGEY17Y4KQ2O/Lets-Go-Slow-DSC_0832+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - A beautiful farewell from Eigg</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506435489665-XXSIA5ZYQQUHH4H6PM2Y/Lets-Go-Slow-DSC_0904+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Happy in the sunshine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506080181568-IOWGUO8GO47AP0E2IQOK/Lets-Go-Slow-DSC_0959+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Anna and Celia sharing the helm</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506080153934-8QYGWP56OTTZAUTEIT9N/Lets-Go-Slow-DSC_1173+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Wild coastline</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506435558335-6QXZC49HSU01UM5Q4427/Lets-Go-Slow-DSC_0852+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Stunning surroundings</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506435691685-7P919CVM9T9EB3X6XTBR/Lets-Go-Slow-DSC_0966+2.jpg</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie - Anna helping with ropes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506435604731-YS7VBEGXHWPNG6SPJFTB/Celia+skipper+on+Selkie</image:loc>
      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
      <image:caption>Our Skipper Celia on her boat "Selkie"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
      <image:caption>Mark helping measure depth</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
      <image:caption>Sailing with Selkie</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Sailing with Selkie</image:title>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/how-to-make-wilderness-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506003184634-8CWDG8QLBD9HHTGQAKDJ/Wilderness+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
      <image:caption>Sharing the taste of nature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505921181278-W2RLA6KTJOWR0ZG8P32P/spruce+needles+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505924345474-4FCA7ROSPKL02KPGH7WN/heather+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
      <image:caption>Heather &amp; Birch leaf tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505921081679-DYF78GE3668Y0KOY8AHM/Heather+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505924143701-BNQ3DUMR5RM25WFCH1ND/hand+and+cup+wilderness+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
      <image:caption>Forraging for the right ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505924486195-VUUOH8NCVT42ESDUGR78/Kids+and+wilderness+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
      <image:caption>Connecting with each other and with nature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505921123427-F7Q4XI6U4J3VAEFUE4HM/blueberry+leaf+and+Birch+three+leaf+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505921233072-MGOG4X2LBQ1XSUAMYHBA/Chaga+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505923943949-8YVLYAEDKMEG0E6VM1I4/Wilderness+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
      <image:caption>Four different wilderness teas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1505924394645-B7H0JE2NTJ2GYAGPDEXY/kids+making+wilderness+tea</image:loc>
      <image:title>Let's Go Slow - How to make wilderness tea</image:title>
      <image:caption>Family making wilderness tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/slow-island-life-on-the-isle-of-eigg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851558399-HX3YC8IIUTL4O1BD04MY/Isle+of+Eigg+independence</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
      <image:caption>Engaged community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851469767-A80XICRPXKM6EOOG30BC/Craig+on+Isle+of+Eigg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
      <image:caption>Our local guide Craig!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503398554961-3VXTCU9UY5GN37MCPZXM/DSC_0669-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
      <image:caption>Laig Bay Brewery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503850940051-JDQRIEB227ATEFW69WTK/Cycling+on+the+Isle+of+Eigg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503850838994-WOKF69A03AY522AFMKSO/Lets-Go-SlowDSC_0270.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Eigg Adventures</image:title>
      <image:caption>Bicycle rental</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503850840356-X5KUVYUA72C66B3UFMCL/Lets-Go-SlowDSC_0368.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Small lamb</image:title>
      <image:caption>A common sight on Eigg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503850838223-ADA09614GRNL7UXBT43H/Lets-Go-SlowDSC_0260.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Eigg Adventures</image:title>
      <image:caption>All ready to go! (Mark insisted on red helmets)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503850840768-JIBG0V9PQYRZO1YE4I22/Lets-Go-SlowDSC_0379.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - View</image:title>
      <image:caption>This is the prize for cycling over to Laig Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499690899287-EAB2ATTRU0MPFVJHT47M/DSC_0575-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Guided walk</image:title>
      <image:caption>Understanding nature and the unique landscape gave us perspective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499690898995-GRCDZ16MVKTLCI3XMOD8/DSC_0637-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Guided walk</image:title>
      <image:caption>Craig showed around Eigg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851356023-KRAXJPN6P24TC3DPRHCU/Lets-Go-SlowDSC_0595+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - View</image:title>
      <image:caption>An Sgurr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851378398-UY9JSQZ2QC09NGROPR6C/Lets-Go-SlowDSC_0639+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Guided Walk</image:title>
      <image:caption>Craig and his wonderful collie dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851378727-2TV9VJB05WVGNUPFXXXB/Lets-Go-SlowDSC_0644+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Guided walk</image:title>
      <image:caption>Lots of interesting geology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503850722647-LS94JJHS7ZUKKRMNS1K7/Lets-Go-SlowDSC_0205.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
      <image:caption>Always a little bit seasick in big swells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503405135335-NBFRVJWEMRGS0IRERG03/DSC_0402-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Lageorna</image:title>
      <image:caption>Sue's wonderful restaurant was an adorable sight after the fun downhill ending to our bike ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851731233-Z1SBFXFU9QRZJUXH80MY/Lets-Go-SlowDSC_0414.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Lageorna</image:title>
      <image:caption>Homemade, local, slow, food - is there anything better?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851730964-EK0K3KTY8RHPO1TK1B97/Lets-Go-SlowDSC_0427.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Local Beer</image:title>
      <image:caption>Laig Bay Brewery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851731916-WJTLUPLAFLYPJE4F9GIL/Lets-Go-SlowDSC_0438.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Lageorna</image:title>
      <image:caption>Feeling like home in Sue's resturant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851732874-M5XFLKAIY29LU51OR30L/Lets-Go-SlowDSC_0470.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Lageorna</image:title>
      <image:caption>Sue served us an amazing three course dinner using seasonal, local ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851733005-E600CPQSC5SN3JPAAFHU/Lets-Go-SlowDSC_0480.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Lageorna</image:title>
      <image:caption>Do you love chocolate and homemade icecream?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503405157358-REDIXKA2F9OPE2S257ZA/DSC_0501-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Lageorna</image:title>
      <image:caption>Lean back, relax and enjoy the view as you sip warm rich coffee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1506442709096-VPTC2LK6IG9LDRBN82FQ/Logos</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
      <image:caption>Anna was happy to be on the boat heading for the Isle of Eigg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851009524-TNJVWI8MLR172DDG5D74/Lets-Go-SlowDSC_0806+2.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - Accommodation on Eigg</image:title>
      <image:caption>The Glebe Barn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851013797-RJ4FA4PG2D7ZFA7N197T/Lets-Go-Slow_DSF0220.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - View</image:title>
      <image:caption>Slice of paradise!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503851035047-33H2JGDLKC9LT43Q3V4Y/Lets-Go-Slow_DSF0211.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg - View</image:title>
      <image:caption>Wild spaces, big distances, natural light &amp; sounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1503780934357-N1MI5069WLFK57PLLR89/Trademark+logo+copy.jpg</image:loc>
      <image:title>Let's Go Slow - Slow island life on Eigg</image:title>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/mushroom-season-in-glen-affric</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088002361-EE2A3U62H01VG13XV2KZ/Lets-Go-Slow-Glen-Affric_DSF0305.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088050634-CALS2E1RVDG5X7Y9CG5R/Lets-Go-Slow-Glen-AffricDSC_1933.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088050768-N3WEO6SG03UEU1FJETA3/Lets-Go-Slow-Glen-AffricDSC_1944.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption>Foraging blueberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088051765-YHU2MEV23BXWO62IXGH3/Lets-Go-Slow-Glen-AffricDSC_1947.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088088536-DPKXIFKUMUWHYD1ZGTS9/Lets-Go-Slow-Glen-AffricDSC_1954.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption>Cow berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088096642-YORW3RFBSY9PW53K3DWX/Lets-Go-Slow-Glen-AffricDSC_1957.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088366204-4FHYMC4NAV42FWBDS44F/Lets-Go-Slow-Glen-AffricDSC_2012.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric</image:title>
      <image:caption>Glen Affric revealed some of its most precious secrets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088442099-32E6JVT4WCQKHJGM1VS6/Lets-Go-Slow-Glen-AffricDSC_1991.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric</image:title>
      <image:caption>Chantarelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088021022-JV7D0AGSH6OCLGKVKDC1/Glen+Affric</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088240269-D8S110KKYUQMO7S3PKYH/Lets-Go-Slow-Glen-AffricDSC_2054.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric</image:title>
      <image:caption>Happy like a goblin with a bag of gold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088156959-VISRFNTBIV2QF8N9YUHH/Lets-Go-Slow-Glen-AffricDSC_1974.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption>Chantarelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088159164-XUC31VLIUJ1BA5MNTGJP/Lets-Go-Slow-Glen-AffricDSC_1983.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption>Chanterelle foraging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088161156-OIUMU7KYEXI9G3WD8K0V/Lets-Go-Slow-Glen-AffricDSC_1993.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption>Chanterelle foraging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088162607-NWZSNFUQXVBAPEQ4P2H7/Lets-Go-Slow-Glen-AffricDSC_2001.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Glen Affric</image:title>
      <image:caption>Chanterelle foraging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1504088205774-KW5S137GNLNQBOLJ5IGT/Lets-Go-Slow-Glen-AffricDSC_2035.jpg</image:loc>
      <image:title>Let's Go Slow - Mushroom foraging in Glen Affric - Chanterelle foraging  </image:title>
      <image:caption>In Glen Affric</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/canoeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884684603-9OW6M303DJ2XE5WPLO2V/evening+canoe+paddle</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip</image:title>
      <image:caption>Paddling home in twilight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884285182-EBHAUQ9RG6NIE8FWEH63/DSC_4416.jpg</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Canvas canoe</image:title>
      <image:caption>Our handmade wooden canvas canoe was built in Sweden by Bo Weslien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884283507-ZMAX1PVIPF4A7IOYKCF1/DSC_4385.jpg</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Happy face</image:title>
      <image:caption>There is almost nothing Mark loves more than paddling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884286346-UDCCAC7Q240B5G6CRBFI/DSC_4453.jpg</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Campfire</image:title>
      <image:caption>A west facing campsite and long summer nights made this evening everlasting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884288074-FH02611JLKHGSHK5524F/DSC_4521.jpg</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Camp fire cooking</image:title>
      <image:caption>Mexican fish soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884289260-AVMHKZYDXKE2IYD912R1/DSC_4533.jpg</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Outdoor dinner</image:title>
      <image:caption>Mexican fish soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884434970-T17WGKQNJA29ZY3X3JT6/Screen+Shot+2017-07-20+at+12.52.20.png</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Afternoon adventure</image:title>
      <image:caption>Get away from the rush and enjoy the long summer days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884429975-L0C9Q4AIJYUZQN0IKDN6/Screen+Shot+2017-07-20+at+12.52.47.png</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip - Bread</image:title>
      <image:caption>Heating some bread next to the fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1500884582268-VK0QKV8OUARXE9HUMM3U/canvas+canoe</image:loc>
      <image:title>Let's Go Slow - Afternoon canoe trip</image:title>
      <image:caption>Preparing wood for the fire</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/slow-session-2-face-oil-for-wild-weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499364297088-3ECJDIZMM75KET1K7O31/Skagen</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil</image:title>
      <image:caption>Skagen, Denmark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496319921912-U91O24D4PYN7S7DP3H8S/Facial+Oil+ingredients</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil</image:title>
      <image:caption>Ingredients for the Let's Go Slow Wild Weather Facial Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499361820434-W5YV31TBVOOY4K0RN69P/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil</image:title>
      <image:caption>Fishing in Hommelvik, Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496319987033-TDIRXIFYQZP1MMCVNC16/DSC_1911-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil - Base Oil</image:title>
      <image:caption>4/6 Thistle Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496319988810-G5JH0XHNUNVDI6BK0WCL/DSC_1945-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil - Jojoba Oil</image:title>
      <image:caption>1/6 Jojoba Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499361651927-PZESFXEBF0VBP85SZ2NB/DSC_1934-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil - Vitamin E Oil</image:title>
      <image:caption>1/6 Vitamin E Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496319989700-J59J9EQYNYNU9WVIUQH3/DSC_1958-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil - Essential Oils</image:title>
      <image:caption>5 drops of Mint and 5 drops of Sweet Orange Essential Oils</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499364228799-SLGCQ92NDGAGB5PHY7Q1/Myrkdalen+skiing</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil</image:title>
      <image:caption>Myrkdalen, Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1499362548544-LMVYB0X4CYJLIIEBPQPJ/Mark+on+Smyril</image:loc>
      <image:title>Let's Go Slow - Slow Session 2: DIY Wild Weather facial oil</image:title>
      <image:caption>Mark on the boat ( Smyril ) to the Faroe Islands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/scottish-souvenir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404406516-42LGIZ66UF6UP4OGUAS8/DSC_8948-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir - Ham Harbour</image:title>
      <image:caption>The whole family looking for Groatie Buckies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404403674-0YFHFIYRAO3PHZGTY2LJ/caithness-DSC_8955-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir - Treasure</image:title>
      <image:caption>Yellow snail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404407979-Q3MAAKPSAYUSJHJW4K8B/DSC_8972-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir - Beach combing</image:title>
      <image:caption>Pink collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404449878-L01NIQUL1AEFO5NO0UXP/DSC_1988-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir - Groatie Buckies</image:title>
      <image:caption>Pink, Beige, White shells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404406472-429TMSCJG3BECEB9KLZ3/caithness-DSC_8962-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir - Beach Combing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404636361-EUOG05FEXCC5I68AGKJL/DSC_2008-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir - The final collection</image:title>
      <image:caption>Groatie Buckies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404875524-9DLVIUDDTSEYS76YF3AQ/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir</image:title>
      <image:caption>Thank you Lyndsey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404339971-KG3UJUTCMMPJP6HEZB47/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir</image:title>
      <image:caption>Groatie Buckies shells found at Ham Harbour in Caithness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496404799174-KHBX1QRJ6PF4KPVN018H/DSC_2087-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Scottish souvenir</image:title>
      <image:caption>Handmade silver necklace from Lyndsey Bird Jewllery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/campfire-chocolate-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131862596-5CMQBZ5XMIBGRNCNIL7T/Lets-Go-Slow-campfire-cake.jpg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake - Cake-tin</image:title>
      <image:caption>leave some of the pulp for extra flavour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131854746-7CJBMQLFWAYAN1PETT7S/Lets-Go-Slow-campfire-cake+%286%29.jpg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake - Bonus dessert</image:title>
      <image:caption>Fresh orange juice/pulp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131739246-2EXV2Q5PIJQ22EVWE7AU/Lets-Go-Slow-campfire-cake+%281%29.jpg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake - Fill your cake-tin</image:title>
      <image:caption>Fill the orange skin half full with cake mix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131740305-VVUB5IP60992EMLU7PYM/Lets-Go-Slow-campfire-cake+%282%29.jpg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake - Ready to go</image:title>
      <image:caption>keep the "lid" to close the cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131741941-6X3DDUYBEALANJ8WVUCL/Lets-Go-Slow-campfire-cake+%283%29.jpg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake - Last step</image:title>
      <image:caption>Put the lid on and wrap the orange in Aliminium foil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131743458-RBVIXNSUE8XJGASGMNZK/Lets-Go-Slow-campfire-cake+%284%29.jpg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake - Cooking</image:title>
      <image:caption>Cook the Oranges in embers for 30 min.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498131832758-Q5FJXC3YV390IPKKI7BE/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake</image:title>
      <image:caption>Freshly baked campfire chocolate cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1498130261956-QEM4IQM7CGSFUMCVEJWL/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Campfire chocolate cake</image:title>
      <image:caption>Chocolate cake mix and oranges. You also need some oil if you are cheating and using a mix like us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/wild-weekend-2-hours-from-glasgow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770369692-TZBX1O0QRHX01IPFQLRT/Portrait+against+fire</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow</image:title>
      <image:caption>Late conversations around the camp fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770205522-9HBGMANH2HN7WWGVUT1E/_DSF0104-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - One for the album</image:title>
      <image:caption>The whole group, hoping to find the Cat Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770123352-NJ9IQ74R4BGO9K9MXA42/_DSF0098-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Lunch time</image:title>
      <image:caption>Sandwich for lunch; hummus and cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770127566-M6D6I5UPQZXD3M4EYAVU/_DSF0095-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Fjallraven kanken</image:title>
      <image:caption>Small, light and easy to pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770138370-31C9O43S1QMR0ANBM7RI/DSC_1360-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Wild Swim</image:title>
      <image:caption>Go all in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770133777-FJG4U6B16QWKSE840R6K/_DSF0107-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Wild Swim</image:title>
      <image:caption>Cooling doon in Loch Doon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1497267385353-AOX9KYT6ERJ1BN07BA9O/Loch+Doon+wild+camp</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1497267426076-IF1SLHUXWTC9SHR8K99H/DSC_1246-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Approaching Loch Doon</image:title>
      <image:caption>Heavy bags full of food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496768880931-S1AQB0ADVRYFDJH52OCS/DSC_1267.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Pitching</image:title>
      <image:caption>Mark setting up our favourite Helsport tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496768655678-0UVL683ZAECBDHN7417W/DSC_1254-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Shake it like a Polaroid picture</image:title>
      <image:caption>Removing all the little twigs and moss from our last tour,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496769943822-Z3P5LNKQDY502XJ1RL94/DSC_1669-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Finally</image:title>
      <image:caption>Finished camp! And enough wood, by the looks of things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770286198-XSC4BA7DFGPH7RU72SJ3/DSC_1474-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Ingredients</image:title>
      <image:caption>Finely chopped ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770289375-I64AOFD2A6SNQLHBEY2E/DSC_1476-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Cooking on a fire</image:title>
      <image:caption>Create a good layer of embers to make the cooking easier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1497268457427-HK1FNMBFAOIQO5S9H021/DSC_1529-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Dram</image:title>
      <image:caption>A dram to keep the midges away and spirits high</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770292435-0Y0J6RMY80MN8Q9FUHF5/DSC_1496-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Dinner time</image:title>
      <image:caption>Finished curry with a view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770298051-JXZ34DYQR35GIN6N5IBT/DSC_1522-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Hot drinks</image:title>
      <image:caption>Coffee and tea will warm you up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496770302217-J1M4ZBBEFL0BWYBJHAHD/DSC_1768-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Wild weekend 2 hours from Glasgow - Sunset</image:title>
      <image:caption>Sunset over Loch Doon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/welcome-to-largs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856814031-VYX923GSBHGCZLIO5MDX/_DSF0071-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - McCabes</image:title>
      <image:caption>Complementary pies during the Champions League final</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856814160-XCGPEYC3VSI03ZZ8YB8D/_DSF0077-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - Thirsty</image:title>
      <image:caption>Mark enjoying a Bellhaven Best, Scottish beer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856815682-1XE3BMEG4C6CQQGP3ZAC/_DSF0087-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - Train Station in Largs</image:title>
      <image:caption>Trains go every hour to Glasgow Central Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856815923-EGFANDDN634IQPAWQIZB/_DSF0101-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - View</image:title>
      <image:caption>Colourful sunset from the train back to Glasgow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856702562-L4ZF7JKF9Y61NDL419DV/_DSF0026-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - Hiking</image:title>
      <image:caption>in Clyde Muirshiel Regional Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856698266-G78BI3P0CG5W6FPR4YKT/_DSF0013-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - Forest</image:title>
      <image:caption>We followed the burn from Largs up into Clyde Muirshiel Regional Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856705105-FYPQ10V7IOVPR3SRBOO3/_DSF0042-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - View</image:title>
      <image:caption>of Largs from the surrounding hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856699476-N7C2T0YP24DVFOUUBJAV/_DSF0016-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - Hills</image:title>
      <image:caption>Following the burn up to the Clyde Muirshiel Regional Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856703257-4RZ10K6IHSFABUY9MPFR/_DSF0037-Lets-Go.Slow-Thea-Hermansen.jpg</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs - View</image:title>
      <image:caption>Largs, Great Cumbrae, Isle of Arran and Bute</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856653488-BN57W8C0UQ57XMFPG1H7/Welcome+to+Largs</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs</image:title>
      <image:caption>Welcoming sign at the Largs railway station. In the background you can see the hills where we had our little day hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496856777265-AMNVJATXKXD6IH4HJQQ2/Deer+in+the+field+in+Largs</image:loc>
      <image:title>Let's Go Slow - Welcome to Largs</image:title>
      <image:caption>A startled deer at the side of our path. The picture is taken with a 35 mm and we must have been less than 20 meters from it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/the-sheep-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496240164061-Y0Z8M70B4UMPD906FOLM/Sheep+on+Faroe+Island</image:loc>
      <image:title>Let's Go Slow - The sheep island</image:title>
      <image:caption>Wild Sheep on Faroe Island. Photographed in Søldarfjørður on Eysturoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252558124-94CS7HY3QM1HIBBVS7C5/Lets-Go-Slow-sheep-island+%2813%29.jpg</image:loc>
      <image:title>Let's Go Slow - The sheep island - Wild sheep</image:title>
      <image:caption>Photographed on Mykines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252874551-LMXO2PRSKWI646D73D6F/Lets-Go-Slow-sheep-island+%286%29.jpg</image:loc>
      <image:title>Let's Go Slow - The sheep island - Like she owns the place</image:title>
      <image:caption>The sheep has overtaken the vlliage on Svínoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252555877-CA301HAK92CMC9UEIZHT/Lets-Go-Slow-sheep-island+%2812%29.jpg</image:loc>
      <image:title>Let's Go Slow - The sheep island - Grazing</image:title>
      <image:caption>Photographed on Mykines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252878358-GEFPXRLR2SFU799ZH4LF/Lets-Go-Slow-sheep-island+%288%29.jpg</image:loc>
      <image:title>Let's Go Slow - The sheep island - Panda family</image:title>
      <image:caption>Lamb and sheep on Svínoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252895512-FF1R8V6SF5NG975E478E/Lets-Go-Slow-sheep-island.jpg</image:loc>
      <image:title>Let's Go Slow - The sheep island - Sunset sheep</image:title>
      <image:caption>Photographed on Sandoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252529643-BD0IM772FDIK1FSPG3KZ/Lets-Go-Slow-sheep-island+%281%29.jpg</image:loc>
      <image:title>Let's Go Slow - The sheep island - The sheep island</image:title>
      <image:caption>Photographed on Mykines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496252966837-KOP2RQ6WY0RUDIXFJCH4/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - The sheep island</image:title>
      <image:caption>Unexpected company when we went to see the famous view in Gásadalur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1496240493580-5FF765BYZF68LA1MSTWM/Curious+panda+sheep</image:loc>
      <image:title>Let's Go Slow - The sheep island</image:title>
      <image:caption>Curious panda sheep on Svínoy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/sea-caves-in-new-aberdour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495703965490-C9ZHDSWRT4YRQSJSU0PL/Sea+cave+at+New+Aberdour+beach</image:loc>
      <image:title>Let's Go Slow - Sea caves of New Aberdour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495701722038-ZP9CX6C9BUUDIWFBSFJ6/Portrait+of+Thea+Sea+Cave</image:loc>
      <image:title>Let's Go Slow - Sea caves of New Aberdour</image:title>
      <image:caption>Thea after coming out of the cave on the sea side. See the cave exit in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495701757533-52HSZS47LCRC6W16F556/Sea+cave+at+New+Aberdour+beach</image:loc>
      <image:title>Let's Go Slow - Sea caves of New Aberdour</image:title>
      <image:caption>View into the cave, from the seaside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495701856906-GNSFMRUTIRMDMH4GQ9QQ/Rock+pool+New+Aberdour+beach</image:loc>
      <image:title>Let's Go Slow - Sea caves of New Aberdour</image:title>
      <image:caption>An empty rock pool waiting for a small crab to move in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495701703407-QWXE2RP8DFV9P2FCXRQX/Sea+cave+at+New+Aberdour+beach</image:loc>
      <image:title>Let's Go Slow - Sea caves of New Aberdour</image:title>
      <image:caption>Mark entering the largest sea cave from the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495724150954-3F8KVWNX77H8FT3ZZGTP/Sea+Ceve+New+Aberdour</image:loc>
      <image:title>Let's Go Slow - Sea caves of New Aberdour</image:title>
      <image:caption>Mark standing in front of the cave exit towards the sea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/our-cabins-slow-cooked-chicken-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196685895-HTVZGM83LDIJQQJD2B4V/DSC_9960web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Raw chicken</image:title>
      <image:caption>Fry the chicken golden with oil, salt and thyme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196687826-GS5YBGIOI2E7IQWLO9I0/DSC_9980web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Frying chicken</image:title>
      <image:caption>Golden chicken chunks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196679708-CX2AZC4M8B5AWHSVPTYB/DSC_0031web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Veg</image:title>
      <image:caption>Use the vegetables you like, or follow our recipie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196687685-CK1M9HC4XBKYA6MFVN91/DSC_9985web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Garlic</image:title>
      <image:caption>We used a lot of this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196679824-9FWPQ1C07M4UKG06C5AH/DSC_0022web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Veg</image:title>
      <image:caption>Washed and ready to be chopped up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196681118-L5GUYWM1KR6YYJ4NUB7N/DSC_0136web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Aroma</image:title>
      <image:caption>Slow cooking fills the kitchen with a fantastic aroma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495196682004-EFIWBU2FLFB2Y2I3KR37/DSC_0101web.jpg</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup - Soup</image:title>
      <image:caption>Ready to add the meat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495199017829-WECNHMBIFW6UDBJ0ZHD3/Lets+Go+Slow+Chicken+soup</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1495198899969-4LHHO5DCVWV1QWNTQHSN/Lets+Go+Slow+Chicken+soup</image:loc>
      <image:title>Let's Go Slow - Our cabin's slow cooked chicken soup</image:title>
      <image:caption>Finished slow cooked chicken soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/turning-wood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1483285118957-PDNDKLY9JA57YTTRLV5L/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood</image:title>
      <image:caption>Happy Thea with her homemade bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1483285032524-KSKHWK90J0KKXMIP5NXT/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood</image:title>
      <image:caption>Sawdust and half finished bowl. This is not my bowl, it is one of Kåre's projects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493718826701-WNX9THKBALOLB476IU9Y/Slow+Session+1%3A+Wood+turning</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood</image:title>
      <image:caption>Beeswax from Bieffekten in Trondheim Norway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1483285135448-455YL5TG10JJJX265XQW/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood</image:title>
      <image:caption>My finished bowl! Perfect for fruits on healthy days and even better for sweeties or crisps on cozy weekends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493675632023-00LE4TSFZCVU3N5PSG0J/Letsgoslow_TheaHermansen_DSC_6937.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood - Shapening</image:title>
      <image:caption>Sharp tools are just as important as the wood itself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493675638396-B0VA282EUZ0IMYDU5TC7/Letsgoslow_TheaHermansen_DSC_7039.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood - Wood curls</image:title>
      <image:caption>Long wood curls or shavings are the best, because that's when your steel is cutting nicely and they also look pretty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493675622313-5TBAUO2D6Y4WUJUW8YAW/Letsgoslow_TheaHermansen_DSC_6920.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood - Future projects</image:title>
      <image:caption>Kåre's raw unfinished projects. Left to dry until next year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493675642913-2JBSF07J34PNVKCOBEHS/Letsgoslow_TheaHermansen_DSC_7064.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood - Wood turning</image:title>
      <image:caption>Thea Carving out the inside of the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493675653998-A7BIO2F6FVV609WT78MG/Letsgoslow_TheaHermansen_DSC_7080.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood - Tools</image:title>
      <image:caption>These are the tools we used making my bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493676465503-35GL9BO5T0LQ51UT99NV/Letsgoslow_TheaHermansen_DSC_7046.jpg</image:loc>
      <image:title>Let's Go Slow - Slow session 1: Turning wood - Turning wood</image:title>
      <image:caption>Carving out the inside of the bowl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/isle-of-arran-all-of-scotland-in-one-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045115777-X8KHWCOS38QHOK4F5CUK/thea-hermansen_Lets-Go-Slow+%286%29.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island - Flowers on Arran</image:title>
      <image:caption>Lush trees with clusters of white flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045114352-QXCYCB014Y8SJFLUY7P5/thea-hermansen_Lets-Go-Slow+%283%29.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island - Isle of Arran</image:title>
      <image:caption>View from our walk, starting in Glen Rosa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045131848-R47D3CYLDBECDWCYQHCD/thea-hermansen_Lets-Go-Slow.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island - Campsite</image:title>
      <image:caption>Thea at the Glen Rosa wild campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045113209-GEEHR1VFNOWQ2BEZK6QQ/thea-hermansen_Lets-Go-Slow+%284%29.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island - Forest</image:title>
      <image:caption>Anne enjoying sunlight in the forrest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045115416-UU3QBFVACG6VMVZB0GVJ/thea-hermansen_Lets-Go-Slow+%285%29.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island - Gorse</image:title>
      <image:caption>Beautiful yellow wild flowers on a spiked bush!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045225658-Z6X0YP94HLS3YXF2FXO9/thea-hermansen_Lets-Go-Slow+%289%29.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island - Lonely</image:title>
      <image:caption>A tree in the middle of a field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045067945-H6ZYOWMRIWAUPUDSLGAR/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island</image:title>
      <image:caption>Glen Rosa Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493045186154-YTVW6T6O6O16JDV5THGC/Anne+sea+fishing+on+Isle+of+Arran</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island</image:title>
      <image:caption>Anne sea fishing on Isle of Arran in her beautiful Norwegian "Marius" jumper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1493035237969-OWNACS7TK142SORWOFE9/thea-hermansen_Lets-Go-Slow+%281%29.jpg</image:loc>
      <image:title>Let's Go Slow - Isle of Arran: All of Scotland in one island</image:title>
      <image:caption>Wild Camping at Glen Rosa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/wavy-beach-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485864351818-GAIM2UA0135BBG5UIPBF/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow adventure at the beach</image:title>
      <image:caption>Wet, happy and exited, but not cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485864369505-KNMAPVMBDUVIX85Y309L/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow adventure at the beach</image:title>
      <image:caption>Its good to use lifejackets, just to be on the safe side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485864438281-3844LPECZ5LOXH3PTNPG/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow adventure at the beach</image:title>
      <image:caption>The beach at Bøur, on the Faroe Islands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485864241210-MJA6X8FDUKBDSAKX52JW/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow adventure at the beach</image:title>
      <image:caption>Wavy play in Bøur on the Faroe Islands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/outdoor-dinner-soup-in-a-thermos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485867520765-H9Y3F4P5APFT2W30SLO0/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Outdoor dinner: Soup in a thermos</image:title>
      <image:caption>Filling tomato soup with chilli beans. There was also fresh bread, but it didn't get into the picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485867038113-6UYP7W359J31WTG06D6D/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Outdoor dinner: Soup in a thermos</image:title>
      <image:caption>Mark having dinner at Gasadalur, Vagar, Faroe Islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485867768805-CSUU978VLHFZVF8Y8NQM/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Outdoor dinner: Soup in a thermos</image:title>
      <image:caption>The waterfall in Gásadalur. We even had some unexpected company!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/slow-travel-and-filmmaking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490706085436-G7OQD5IPGQPO9TNDILOW/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow travel and filmmaking</image:title>
      <image:caption>Behind the scenes with Òlavur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490725562990-ZXJ0I9JP773M4G13LM9W/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow travel and filmmaking</image:title>
      <image:caption>Thea photographed by Mark on the way up Slættaratindur, the highest mountain on the Faroe Islands. We hiked this mountain three times to get the right weather conditions for filming.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Slow travel and filmmaking</image:title>
      <image:caption>Rògvi Rasmussen is a brilliant Faroese film photographer working with Thea Hermansen on Faroetale. Here he is filming Òlavur in Bøur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490706008255-A9I9AOO2DTXS8L60TZEW/Faroetale-lets-go-slow-thea-hermansen</image:loc>
      <image:title>Let's Go Slow - Slow travel and filmmaking</image:title>
      <image:caption>Òlavur Hàtùn - the main character in Faroetale</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490707588256-N7HO3R22IUM3G4E5O2KO/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Slow travel and filmmaking</image:title>
      <image:caption>We stayed most of our time on Eysturoy and that became our safe place, but renting a house in Bøur turned out to be a game changer in my search for a protagonist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490725734325-AO73OB6O4G2J57L51W1H/faroetale-TheaHermansen-DSC_8221.jpg</image:loc>
      <image:title>Let's Go Slow - Slow travel and filmmaking</image:title>
      <image:caption>Still image from Faroetale. Thea and Òlavur in mid conversation.  Bøur, Faroe Islands. Photo by Rógvi Rasmussen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/norway-the-happiest-contry-in-the-world-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193532172-15PKIS8G0OX0KWGB6TYM/Thea-Hermansen-LetsGoSlow-_DSC5264.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Hoemsbu</image:title>
      <image:caption>Fantastic experience at the Norwegian Trekking association's cabin   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193493251-QUQR4FYGJ0CBOINNF5MR/Thea-Hermansen-LetsGoSlow-_dsf7877.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Estenstadsmarka</image:title>
      <image:caption>A water break in the hunt for wild blueberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193509461-QJMKDOFHMWSYVI6F3ZIM/Thea-Hermansen-LetsGoSlow-_DSF5858.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Agdenes lighthouse</image:title>
      <image:caption>Fresh Coley, cooked on a fire. Lemon and salt is all you need!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193517224-AMALE0NNG2HEKNP9FBNT/Thea-Hermansen-LetsGoSlow-_DSF0193.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Nordmarka</image:title>
      <image:caption>Coming home to the cabin after a mushroom hunt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193503671-RY4TG1I155EJAGTCS6RD/Thea-Hermansen-LetsGoSlow-TheaHermansen_DSF0197.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Aurland</image:title>
      <image:caption>Wrapped up and snoozing in a sled on the Aurland mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193519324-P796UALGIL24YAZQQMH4/Thea-Hermansen-LetsGoSlow-_DSF0021.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Hommelvik</image:title>
      <image:caption>First try for cod with Thea's new fishing rod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193522172-1MMRLOXYMHVA4I60EJHI/Thea-Hermansen-LetsGoSlow-_DSF0012.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - "The moon"</image:title>
      <image:caption>A walk to the "Moon", a viewpoint in Estenstadsmarka, Trondheim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193977435-UERGJZ54J010CZVPRNC0/Thea-Hermansen-LetsGoSlow-_DSC5298.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Hoemsbu</image:title>
      <image:caption>Happy couple celebrating a happy birthday.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193981503-YQ2S902D15OJTUCR6ZPW/Thea-Hermansen-LetsGoSlow-_DSC9709.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Rallarvegen</image:title>
      <image:caption>Happy campers cycling over the mountain to Flåm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193987292-HVA4KAH2IIOYL22M10TU/Thea-Hermansen-LetsGoSlow-_DSF0067.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Lærdal</image:title>
      <image:caption>For half an hour it snowed heavily on Christmas eve and covered the ground with white fluffy snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490193992268-G5GWS9LDDBVMNOAAVZP9/Thea-Hermansen-LetsGoSlow-_DSF5129.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Byrkjelo</image:title>
      <image:caption>Enjoying a big fire after setting up the tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490194018229-WX5NQWASRNL0AIUNUBRB/Thea-Hermansen-LetsGoSlow-DSCF2772.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Uthaug</image:title>
      <image:caption>Happy couple at the beach in Uthaug</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Lærdalsøyri</image:title>
      <image:caption>Climbing in Lærdal, next to the Sognefjord.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1490212448173-UHWE7G1S7LRN7JJLSA12/Thea-Hermansen-LetsGoSlow-_DSC5214.jpg</image:loc>
      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Hoemsbu</image:title>
      <image:caption>Learning how to row using the boats belonging to the house.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Norway: #1 Happiest country in the world, 2017 - Dønnamannen</image:title>
      <image:caption>A good night sleep after a very steep hike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/slow-mindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1487524965707-UF8MJ6UJ0FQRXJ6O174Z/Canoeing+in+Sweden</image:loc>
      <image:title>Let's Go Slow - Slow mindset</image:title>
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    <image:image>
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      <image:title>Let's Go Slow - Slow mindset</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/warmharted-yoga-in-bali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1484253497819-I5P9CRYCTK8QHYX28KKC/DSC_6150.jpg</image:loc>
      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Marina</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Warm up. Just so it's been said: I was warm before I started, during and after. Bali is very hot in December!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1484097593790-8NUNNXYTMI9CX1073L5J/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Yulia. Yoga coach, if you are Russian speaking check out her webpage: yogabalisha.ru</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Yulia helping Marina</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Marina</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1485791513613-HRDK63011IW07RN100C5/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Lovely yoga ladies</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Heart warming yoga on Bali</image:title>
      <image:caption>Ira.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/maggies-rescue-on-nolsoy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-05</lastmod>
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      <image:title>Let's Go Slow - Maggie's rescue on Nólsoy</image:title>
      <image:caption>The view looking southeast walking up Maggie's to from the harbour</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Maggie's rescue on Nólsoy</image:title>
      <image:caption>View of the town on Nólsoy.</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - Maggie's rescue on Nólsoy</image:title>
      <image:caption>Cold filmmaker hand and DJI Osmo on location.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/at-the-edge-of-faroe-svinoy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-08</lastmod>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>House on Svínoy</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Mark doing sound recordings at the west harbour in Svínoy</image:caption>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>A house in the little town on Svínoy</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Cuddle sheep</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>15 minutes after we jumped from the boat and onto the pier</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>A roaming sheep</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Cuddle sheep closing her eyes, enjoying her face cuddles</image:caption>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Two "Panda Sheep" (panda seyður)</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Action sheep</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Cuddle sheep was always too close to the camera</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - At the edge of Faroe: Svínoy</image:title>
      <image:caption>Thea filming on the east harbour, Svínoy</image:caption>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/the-eagle-on-tindhlmur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
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      <image:title>Let's Go Slow - The Eagle on Tindhólmur</image:title>
      <image:caption>Tindhólmur</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - The Eagle on Tindhólmur - Tindhólmur</image:title>
      <image:caption>Tindhólmur sunset</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - The Eagle on Tindhólmur - Tindhólmur</image:title>
      <image:caption>Tindhólmur peach sky</image:caption>
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      <image:title>Let's Go Slow - The Eagle on Tindhólmur - Tindhólmur</image:title>
      <image:caption>Tindhólmur view from Bøur</image:caption>
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      <image:title>Let's Go Slow - The Eagle on Tindhólmur - Tindhólmur</image:title>
      <image:caption>Tindhólmur view from Bøur</image:caption>
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    <image:image>
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      <image:caption>Tindhólmur view from Bøur</image:caption>
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      <image:caption>Tindhólmur view from Bøur</image:caption>
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    <image:image>
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      <image:caption>Tindhólmur View from Bøur</image:caption>
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    <image:image>
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      <image:title>Let's Go Slow - The Eagle on Tindhólmur - Tindhólmur</image:title>
      <image:caption>Tindhólmur view from Bøur</image:caption>
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  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/arctic-mermaid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1477150773685-J8K0IBN799GD9FWE2ARU/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
      <image:caption>Me before swimming at the beach in Tjørnuvik on Oct 19.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476913252316-KN6G7JYEXW2HMLXTQNBI/image-asset.png</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
      <image:caption>Thea having a wild swim at Imarbu (a cabin in the Norwegian tourist organisation) in Møre og Romsdalen, Norway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476831518312-BMFDH5SH788GASCUU8DG/_BRE6301.jpg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476831519626-DX4MZTJHS50Y3QXM8YJ8/sh_BRE6317.jpg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1477150826989-5OH52CVZW2XHO7D7VDLJ/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
      <image:caption>Me after my dip at Tjørnuvik, a bit cold, but very happy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476832465509-WC0IM81Y1OMVGJR74IC5/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476831468683-8JRC41OS70U30DL15RL1/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
      <image:caption>Beate at Kobberdammen, Trondheim, Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476831049534-O4QRTPKO3H656PRPO2SQ/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Arctic Mermaids</image:title>
      <image:caption>Synneva at Kobberdammen, Trondheim, Norway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/filming-at-norradalur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476726026476-43XNBSFQIXFTUIQXU2MB/DSC_3425.jpg</image:loc>
      <image:title>Let's Go Slow - Filming at Norðradalur - Horse on Faroe Islands</image:title>
      <image:caption>Horse standing in front of the sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476726026348-FW2JS8A7LCKFTFN8G7K1/DSC_3418.jpg</image:loc>
      <image:title>Let's Go Slow - Filming at Norðradalur - Horse on Faroe Islands</image:title>
      <image:caption>Horse nose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476726026900-M4IY5H9OLS17ZK8FB9DM/DSC_3435.jpg</image:loc>
      <image:title>Let's Go Slow - Filming at Norðradalur - Horse</image:title>
      <image:caption>Portrait of a horse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476725992422-G358R7E06EYYU2B8IAIP/DSC_3361.jpg</image:loc>
      <image:title>Let's Go Slow - Filming at Norðradalur - Horses on Faroe</image:title>
      <image:caption>Horses on Faroe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/worlds-biggest-playground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520607065-Q3ZLZTRXQWLEV4V32QAU/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Our finished treasure jar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520222895-X00VL8LZXY2KZHU85FLC/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Photo: Ane Aspen. August found a funny mushroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520244090-MS8L9ORR8YWAVZQWKEAZ/DSC_3155.jpg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>August fighting unknowns enemies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520553925-754H7OEWF7RE1WHHM110/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Oliver and August treasure hunting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479515675277-KK08SJM112LRY97J010Q/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Frosty forest floor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520585586-2IJNRT1SAG3NJMZRKV6Y/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>You can't mind getting your hands dirty when you are digging for gold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520194232-30P2L7ZI4VST23KWYFWM/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Photo: Ane Aspen. Oliver found something edible: Skog syre / Wood sorrel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479515792836-JHQGE8CTX2ZTQ140NPNX/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Oliver, August and Ane wtching the fish under the bride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1479520472172-LLNNDQ1A60YZTUWKGZ94/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Worlds biggest playground</image:title>
      <image:caption>Our Treasure jar!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/going-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476522679963-EHDXREFV3C8GL15AQ1B8/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Going north</image:title>
      <image:caption>Town of Viðareiði</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476556657672-TIBAZ61GN7G2NF4TE015/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Going north</image:title>
      <image:caption>Town of Viðareiði</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476556804619-Q5M1SN705F3NALINAR8Q/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Going north</image:title>
      <image:caption>Mark enjoying the view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1476556832140-376D58FDHYFFU0EB3FQQ/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Going north</image:title>
      <image:caption>Me filming with the DJI Osmo. Filming with a small camera gives me many advantages and enables me to stay spontaneous. It's also easier to carry up mountains!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/fishing-for-sea-trout-at-famjin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672589371-XY658J32XDWKX49DW5DE/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672890210-VHXWNPUAMO32F75YJ5Q2/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672467023-C933DGNXXO78AEGILDRT/Sea+Trout+from+Famjin</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin</image:title>
      <image:caption>Washing the trouts before cooking them in the smoker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672776485-ZJT0YVNQYEN33Y0CH17I/Letsgoslow_naturedisco_TheaHermansen__DSF0127.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672793147-9J9YEGQYDLVN7ROQU1IQ/_DSF0156.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672800761-3DNGVJDNAP8SL86GI5LM/Letsgoslow_naturedisco_TheaHermansen__DSF0169.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672509747-SLZG9KTG5EAOP4NWRO9R/Letsgoslow_naturedisco_TheaHermansen__DSF0039.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin - Famjin</image:title>
      <image:caption>Houses in Famjin facing the sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672514969-ONRXFN0ZB1O1ZBVEREW7/Letsgoslow_naturedisco_TheaHermansen__DSF0050.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin - Fisherman</image:title>
      <image:caption>Mark fishing on the beach in Famjin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672529410-C7P5H603PQKH9TU07F99/Letsgoslow_naturedisco_TheaHermansen__DSF0055.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin - Triple joy</image:title>
      <image:caption>Fresh sea trout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475672498062-AO31VR1O2FGPG0KMBZFU/_DSF0088.jpg</image:loc>
      <image:title>Let's Go Slow - Fishing for sea trout at Fámjin - Famjin</image:title>
      <image:caption>The Famjin bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/grandmas-kitchen-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475670250558-S39J6AYUOP5ZCPC77Z89/_DSF0203.jpg</image:loc>
      <image:title>Let's Go Slow - Grandma's kitchen table - Coalfish</image:title>
      <image:caption>Caught in Leirvík</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475670241979-3EJ7X4YJWCF7UOMQ2ALT/_DSF0220.jpg</image:loc>
      <image:title>Let's Go Slow - Grandma's kitchen table - Fishing spot</image:title>
      <image:caption>Leirvík harbour is the place to go for coalfish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475670250943-CX6396Q3F6ZOS7D2CARW/_DSF0226.jpg</image:loc>
      <image:title>Let's Go Slow - Grandma's kitchen table - Filleting</image:title>
      <image:caption>Preparing the fish before it goes in the fryingpan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/puffin-surprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475667916854-DR0W0RV36BJEDR6VCPRV/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Puffin surprise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475668072157-17PQ9T3PLPIWOL5M1AZW/image-asset.jpeg</image:loc>
      <image:title>Let's Go Slow - Puffin surprise</image:title>
      <image:caption>Mark watching Puffins sitting on a cliff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475668003923-CCLZCIBMGRNDZZ797CLJ/Letsgoslow_mykines_TheaHermansen_Mykines.jpg</image:loc>
      <image:title>Let's Go Slow - Puffin surprise - Mykines Lighthouse</image:title>
      <image:caption>Stay the night at Mykines and do this hike in the evening. The light is fantastic and you have the lanscape to your self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475667986667-IA3CILX1L2WBAX5WQMNQ/Letsgoslow_mykines_TheaHermansen__DSF0990.jpg</image:loc>
      <image:title>Let's Go Slow - Puffin surprise - Puffins</image:title>
      <image:caption>Be careful and don't step on their nests. Keep a distance and give them space to feed their youngs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475667998571-3EMISTO4AGTINX5YZXJJ/Letsgoslow_mykines_TheaHermansen__DSF1088.jpg</image:loc>
      <image:title>Let's Go Slow - Puffin surprise - Mykines</image:title>
      <image:caption>View of Mykines coming back from the light house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475668652262-7KMDGPO6XY1PMQ885AAX/Letsgoslow_mykines_TheaHermansen__DSF0839.jpg</image:loc>
      <image:title>Let's Go Slow - Puffin surprise - Camping</image:title>
      <image:caption>Talk to the local guesthouse and camp on a feeld overlooking the villiage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/skrubba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475667790279-ECTJRG8JJEF6JLR9TRS8/Letsgoslow_skrubba_TheaHermansen_DSC_1453.jpg</image:loc>
      <image:title>Let's Go Slow - Skrubba - Common dab</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475667788403-PH569VMOW69CJU2P9HS4/Letsgoslow_skrubba_TheaHermansen_DSC_1468.jpg</image:loc>
      <image:title>Let's Go Slow - Skrubba - Pollachius Lubbe</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475666937448-JSTNWK470T399X3VE2IS/Letsgoslow_skrubba_TheaHermansen_DSC_1540.jpg</image:loc>
      <image:title>Let's Go Slow - Skrubba - Fresh fish dinner</image:title>
      <image:caption>Comon dab with potatoes, tomatos and parsely</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475666938473-RFK6DR8WM5ZFAH2M7N9N/Letsgoslow_skrubba_TheaHermansen_DSC_1508.jpg</image:loc>
      <image:title>Let's Go Slow - Skrubba - Wild Cats</image:title>
      <image:caption>Mom and kittens enjoying fresh fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475666792919-UU3CNSVJHG1YENQN1CLN/Letsgoslow_skrubba_TheaHermansen_DSC_1476.jpg</image:loc>
      <image:title>Let's Go Slow - Skrubba - Fishing in fog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475666811789-11CLCV0CHCP72C7BPAVS/Letsgoslow_skrubba_TheaHermansen_DSC_1472.jpg</image:loc>
      <image:title>Let's Go Slow - Skrubba - Invisible land</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.letsgoslow.com/blog/woolly-and-warm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475674218140-KJ93785Z5S0QZZ25YMY3/Faroese+wool</image:loc>
      <image:title>Let's Go Slow - Woolly and  Warm</image:title>
      <image:caption>Faroese Wool: Snældan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475665066135-Y28ONX5TGJEEL8CV0M8M/DSC_1143.jpg</image:loc>
      <image:title>Let's Go Slow - Woolly and  Warm - Knitting needles</image:title>
      <image:caption>Faroese knitting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475665012123-WH3HM017YIWYV0QOL3IM/DSC_1190.jpg</image:loc>
      <image:title>Let's Go Slow - Woolly and  Warm - Knitting</image:title>
      <image:caption>Making the ball of yarn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f40000b8a79b191ba213e7/1475665067174-7PJEUTZ165TIGQT2K6WT/DSC_1131.jpg</image:loc>
      <image:title>Let's Go Slow - Woolly and  Warm - Knitting</image:title>
      <image:caption>Snældan faroese yarn</image:caption>
    </image:image>
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